Best Personal Trainers in Spring Hill, FL

“They also have an uncanny 6th sense in which they know exactly what I am capable of, always recommending the correct weight to use and adjusting if I have any need to scale down.”

“Jonathan and team are first class, in tune with your needs and ready to assist your fitness needs with a wealth of knowledge and experience coaching elite athletes to simple weight loss or stretching programs.”

“I have trained with him over three years and I am so impressed with how he has tailored my workouts to help me reach my goals as well as his knowledge around what my body limits are.”

“They accept some of the more popular insurance fitness plans, including Active & Fit Direct, Silver & Fit, Renew Active (United Health Care) and Silver Sneakers.”

“They may not let you slide but they care about your health and when I come in and I don't feel good, Alicia is always there for me giving words of encouragement telling me I CAN DO IT!”

“As the sessions went on over the next several weeks and months I noticed that I am able to safely maintain my core strength and overall muscle tone without placing my back at further risk.”

“Best place to work out, amazing coaches, and every body is very friendly and inviting, if you ever want to try cross fit, these is the place to be, i was supposed to do it for one month, and but i'm hooked, never did anything like these and i love it...”

“Best way to get get fit is to find a place where you feel comfortable, have great guidance, and music and laughter to carry you through the hour.”

“Silver Sneakers, Zumba, Body Pump and more!”

“I've been regularly training with New You for 2 months and appreciate the custom workouts that are developed for my needs - age, bad knees and issues with joint pain.”

“I've never seen someone be able to watch a group class so closely and make sure that everyone is getting a great workout in, matter no matter what level of fitness you are.”

“If you are looking for personalized training or small group training classes that is geared towards women or men only then definitely give The Fit Effect a try!”

“It's a great place for kids and birthdays, though more control is needed on teenagers that sometimes behave recklessly”

“Balance class every Monday morning, assures me I'm not going to fall on my face during the week.”