Best Personal Trainers in Rochester, MN

No, Roca is open to the public 7 days a week. You can stop in to climb, workout, or take a yoga class by purchasing a climbing day pass or yoga class pass (your climbing day pass is good all day, so you can leave and come back on the same day), a punch card, or a membership. Check out our rates & membership page to see your options.

Climbing is inherently dangerous. This means it is not possible to eliminate all risks associated with climbing. However, Roca staff work hard to minimize those risks. Safety is our top priority. Our staff is always here to help with questions, please just ask!

Yes! We have many families with children who enjoy their time at Roca. We have found that most children around age 5 or older are at a great age to start climbing. Any youth (younger than 14) must be actively supervised by the adult who is responsible for them during their visit to the gym. Direct supervision is required for youth during the entirety of their visit. We strongly recommend a 5:1 youth-to-adult ratio so that active supervision can be followed at all times. Youth between the ages of 14 and 17 years old are able to be in the gym on their own but are not allowed to supervise other youth under the age of 14 years. An adult must be present.

No, we have 35+ Auto Belays that make it easy to walk in without any previous experience and start climbing. Our friendly staff will give you a through gym orientation (5 minute video and staff demonstration) and show you how to work the Auto Belay equipment. Then you are free to climb as much as you would like!

Belaying is a term climbers use to describe the act of holding a climber's rope to protect them should they fall. It also helps lower the climber to the ground once they reach the top of their climb. You must be at least 14 years old to test out to Top Rope Belay at Roca. You must be 15 years or older to test out to Lead Belay at Roca. Consider taking our Learn the Ropes class to learn how to belay.