Best Personal Trainers in Lakewood, OH

Is it worth it to set New Year’s resolutions? Our answer: Yes. It’s true that many people who set resolutions don’t reach their goals. But that could be because of their approach. 3 Reasons Resolutions Fail: 1. Setting goals that are too big. ✅ A better approach: set a smaller goal you can realistically hit in 4-6 weeks, then set another goal after that. 2. Setting goals you can’t control. ✅ A better approach: set performance-based goals that put you in the driver’s seat. Example: instead of setting a weight loss goal that depends on the scale (which you don’t control), commit to working out 3 times a week and following a healthy diet. 3. “Winging it” without a real plan. ✅ “By failing to prepare, you are preparing to fail.” — Benjamin Franklin. Create a plan — put it into action — and then give your plan time to work for you! Stay tuned for more resources and ways to keep your New Year's Resolution plans in action!