Best Personal Trainers in Johnson City, TN

Sometimes it feels like you have the weight of the world on your shoulders and there’s no end in sight. Try adding these activities to your routine to help relieve stress. Meditate – close your eyes and focus on something positive you have going for you. Be present in everything you do – do not focus on the past. Add exercise to your daily routine. If you don’t have time to make it to the gym, add short workouts during your day. You can do planks, wall sits, squats, jumping jacks, push-ups etc. Do the exercise 10 x 5 for a total of 50 times. Surround yourself with positive people. Stay away from energy vampires. Remind yourself of something you are grateful for. When you are exercising, you put your body under high stress, which then triggers endorphin production to give you the “feel good” effect. Keeping a consistent workout routine helps decrease stress. Find a workout you enjoy and stick with it. Make a commitment to yourself that you’re going to exercise for your mental health.