Best Personal Trainers in Eagan, MN

“The Small Group Fitness Program has really helped me up my fitness routine, keep it consistent, and connected me with a group of others with similar goals.”

“I am a 61 year old cancer patient and Katie has kept me strong through multiple rounds of chemo—keeping me motivated and giving me a sense of control when I really have very little.”

“Weight loss was not a primary goal for me (I enjoy food and alcohol too much too surrender those pleasures), but I recently had to provide blood work for an annual physical exam and was surprised with the change from a year ago.”

“My mission is to help women reach their health and fitness goals, and feel confident in their own skin. I help women achieve their goals through individualized training, nutrition education, and mindset development.”

“In the spirit of conciseness, I will spare the details of how we met; however, I will share that my decision to approach her and later ask her to help me improve my legs through overcoming and conquering my fear of heavy squatting has been one of the...”

“The facility is well-equipped, the coaches are knowledgeable, and we're thrilled by the improvements in agility, conditioning, and strength that we've experienced as a result of our attendance.”

“Ryan got a plan that got me on track consistently working out 4-5 times a week and included exercises that actually stopped the pain completely in my elbow and has helped with my knee.”

“From the fresh and fun atmosphere to the welcoming and energetic staff, there is so much to be excited about and so many opportunities to better yourself in that space!”

“I'm 3 days in and I'm impressed by the happy people, the happy instructors THAT WANT TO BE THERE, the open and cleanliness of the space, and the variety of movements/exercises available.”

“She kept the faster-paced yoga class fresh with some tough strength moves mixed in with some well-needed stretches and poses that I have never done in a yoga class before!”

“Then I researched the SOTA Fitness possibility and down 22 pounds, gym workouts are way more effective, I'm flying thru my day to day activities and my job performance has improved.”

“I first learned about this type of high-intensity training from the book, Body By Science, and wanted to track down a place in the Twin Cities that follows this protocol, and I'm glad I did.”