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IRV FIT Personal Training

(50)

Trainers
Fear
Working Out

“But I've noticed what's amazing and unique about IRV FIT are the team, the constant support they provide for their clients no matter where they are in their fitness journey, and the passion to expand their knowledge on fitness based on their clients'...”

FAQs

What is the difference between personal training and small group training?

Personal training is one-on-one training with a dedicated trainer, focusing solely on your individual needs and goals. Small group training involves training in a small group setting with a few individuals, allowing for shared motivation and support while still receiving some personalized attention from the trainer.

How many people are typically included in a small group training session?

The number of people in a small group training session can vary depending on the gym or trainer. It typically ranges from 2 to 8 participants, allowing for a more intimate and interactive training experience.

Can I still receive individual attention and personalized guidance in a small group training setting?

Yes, absolutely! While the focus is on group dynamics and camaraderie, trainers strive to provide personalized attention and guidance to each participant in a small group training session. They offer modifications and progressions based on individual fitness levels and goals.

What are the advantages of personal training over group classes?

Personal training offers a completely tailored approach to your fitness journey, with customized workouts, individualized attention, and focused guidance from a dedicated trainer. It allows for more flexibility in scheduling and the ability to address specific concerns or limitations.

Are personal training sessions suitable for beginners?

Yes, personal training sessions are ideal for beginners as they provide a safe and supportive environment for learning proper form, technique, and building a solid foundation. Trainers can create a program that matches your fitness level, gradually progressing as you gain confidence and strength.

More detailed information is available on the FAQ page of our website.

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Olympia Fitness and Performance

(50)

“Thanks to everyone at Olympia I was able to get back on track to a healthy lifestyle, I have seen so much progress in just the two months from being there from losing 10 pounds and able to do things I was not able to do so , such as a push up.”

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Fit 2 the Core/Nutritionworksri of Cranston

(49)

Gym
Regret
Plans

“If you have been thinking that you need to take better care of yourself by exercising and eating better, but are not sure how or where to begin, I highly recommend signing up for a challenge at Fit 2 the Core Nutrition Works on Oaklawn Ave in Cransto...”

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Revival Fitness

(47)

Trainer
Accountable
Motivating

“Really good gym, new equipment, nice quiet environment, my personal trainer Ryan Brodeur is very professional, kind, patient and understanding, he encourages me in the daily basis, with my meals, excellent work outs and much more, I'm confident we t...”

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Stacie Venagro Fitness

(24)

Goals
Health
Nutrition

“The trainers are all very knowledgable, positive and dedicated to ensuring you have the best fitness experience and instruction possible regardless of your skill level.”

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Ironclad Fitness Center Home of Ocean State Crossfit

(18)

Gymnasiums

“For years I worked out national chain gyms with personal trainers and I never, ever experienced the level of fitness that happens daily at Ocean State/Iron Clad.”

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Reflexion Fitness and Wellness

(8)

“The gym is run by an amazing woman who truly understands how important it is for woman to feel good about themselves while getting healthy.”

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Woman's Personal Training-Body Complete Fitness

(15)

Goals

“She cares deeply for each and every one of her clients; I honestly don't know how she can remember the "little" things that might be happening in your life with all the clients she services!”

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Edgewood Fitness For Women

(4)

“Everything you could possibly want in a gym: personal attention, motivation to keep going when the going gets tough, instructors who actually do the class with you, and a place you feel wanted, where instructors are genuinely happy to see you.”

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Kettlebella

“Kettlebells are measured in kilograms and tend to be heavier than traditional weights (i.e., dumbbells), and so require you to use more of your body in any given exercise.”

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Unique Fitness & Massage Therapy LLC

(50)

Massage Therapy, Personal & Post-Rehab Training, Instant Gift Certificates

“She focuses on the areas I point out are issues as well as uses her knowledge of the human body, how it works and is connected, to find other problem areas that could be impacting pain and discomfort.”

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Burke's Martial Arts

(46)

“Those looking for a more straightforward fitness-based class have the option of our sister gym Atomic Kickboxing in the same building where you can get a solid workout using the same Thai style combat exercises within a HIIT framework.”

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Evolution Fitness

(50)

Life
Matter
Plan

“If you've bought gym memberships, yoga classes, pilates packages, if you've tried a Zumba class and felt like a wet bird, if you've ever wanted to feel confident in a gym environment but just automatically walk to the elipticals once you walk through...”

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Cortes BJJ & Fitness

(49)

Professor
Son
Classes

“Came in with some pretty significant injuries and the staff has always made it a priority to keep me safe while training by assuring that my cohorts are being gentle in necessary situations, and by helping me to adjust moves that might be more diffic...”

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Full Range Fitness PVD

(17)

Coaches
Coaching Staff
Programming

“I'm tremendously grateful to have found this place during a period of transition and will recommend it to anyone looking for a gym.”

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Formless Fitness

(40)

Gym Membership, For Trainers, Personal Training

“However, what makes Formless Fitness stand above and beyond other fitness studios in Providence are the trainers: they not only come up with a workout plan and help you execute it, but are also constantly vigilant, help you avoid injuries, and are al...”

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McNaturalspa Esteticista LLC

(48)

Service
Weight
Attention

“I just finished a course of wood therapy ,body contouring , and body sculpting with Mariana I got to say it was one of the best decisions I have made She's very professional with her instructions , her way of introducing the class makes it even mo...”

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Confidence Fitness Personal Training

(49)

Feel
Nutrition
Attention

“Having been a member for four months, I've experienced firsthand the thorough evaluation process that ensures workouts are tailored to individual needs and abilities, to the constant promotion of positivity and community spirit, this place exudes a w...”

Featured

You’ve been thinking about getting a personal trainer for a while now, but with work, and the kids, and the holidays, you’ve let it drift off to the back burner. Maybe this is the perfect time to treat yourself. Who says you can’t get yourself a little something for Christmas? And when you give yourself the Gift of Fitness, you’re really giving yourself: ⭐ More energy to keep up with the demands of the kids/ work/ family/ EVERYTHING ⭐ More confidence to take on each day ⭐ A body that isn’t riddled with the aches and pains that seemed to show up the day you turned 40 ⭐ A little time each week just for you ⭐ A mood boost so you can kick your inner Eeyore to the curb ⭐ The stamina to do the things you enjoy So go ahead and click the link below, fill out the form, and we’ll reach right out to you to get started!

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Noetic Fitness

(49)

Trainer
Boot Camp
Feel

“At 31 years old, I've had shoulder problems that have started to go away, I'm in the best cardio shape of my life, more cut than I've ever been, and consistently improving my overall athleticism.”

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Cellucci's Martial Arts & Fitness

(49)

Kickboxing
Ninja
Adult

“They are very good with children and truly care about them, they are also very understanding and caring, its not just a school where you learn self defense but it also teaches focus, confidence and self respect, would recommend to anyone interested ...”

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Transitional Movement

(50)

Goals
Plan
Fitness

“It isn't just his success in rehab that makes Tyler Mello a great trainer; he has also provided for me (as a collegiate wrestler) hours of detailed and research-based guidance on my weight and diet management, while helping me achieve vast improvemen...”

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Tsantos Fitness & Personal Training

(49)

Personal Training, Nutritional Coaching, Small Group Training

“As a recent intern here at TSANTOSFIT, I'd say it's sooo much more than a gym/studio, it's a fellowship between client and coach, it's a place where we were challenged not just in our lifts but in our personal lives!”

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All Day Physique Gym

(45)

Providence Journal Readers' Choice Winner , Voted as the Number 1 Gym in Rhode Island , Top-Quality Services Offered

“I have been with All Day Physique for 6 months and it is definitely become my favorite place to go 3 days a week, I've lost 35 pounds and have gained so much muscle, confidence, and more importantly friendships that will never be broken.”

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Evolutionary Sports

(47)

Personal Training
Confidence
Goals

“Joining this gym has been the best experience for me, I have accomplished things I never thought I could, the trainers are amazing and very patient and take their time with me and help me reach all of my goals and genuinely care”

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Best Personal Trainers in Cranston, RI

The highest-rated Wellness and Personal Training companies out of 129 vetted & reviewed in the Cranston area.

IRV FIT Personal Training

Olympia Fitness and Performance

Fit 2 the Core/Nutritionworksri of Cranston

Revival Fitness

Stacie Venagro Fitness

Ironclad Fitness Center Home of Ocean State Crossfit

Reflexion Fitness and Wellness

Woman's Personal Training-Body Complete Fitness

Edgewood Fitness For Women

Kettlebella

Unique Fitness & Massage Therapy LLC

Burke's Martial Arts

Evolution Fitness

Cortes BJJ & Fitness

Full Range Fitness PVD

Formless Fitness

McNaturalspa Esteticista LLC

Confidence Fitness Personal Training

Noetic Fitness

Cellucci's Martial Arts & Fitness

Transitional Movement

Tsantos Fitness & Personal Training

All Day Physique Gym

Evolutionary Sports

Why these companies made our list

Personal Fitness Trainers and Gyms near Cranston

Popular in Cranston