Best Personal Trainers in Chattanooga, TN

Nutrition group winner - Sarah Williams! 🎉 💪 Sarah not only lost 𝟴 𝙥𝙤𝙪𝙣𝙙𝙨 during our 6 week group but more importantly, learned a few things around navigating healthy habits while still having food and drinks she enjoyed but finding a happy balance. The Simple is Hard nutrition group PART 2 has come to an end. These 6 weeks we continued to focus on daily habits but we switched things up a bit. We focused on the elimination of added sugars and processed foods while also being precise with how much we ate each day by following macros or the hand method. Before beginning Sarah asked if she could do this while also being vegetarian - and we said heck yes. Sarah stuck to many of the daily habits but also found time to enjoy a drink and food on a very special occasion. We had 100% faith that if she was able to hit eating enough each day coupled with all the other habits she would find that success - even being vegetarian. We loved hearing about her experience and it not only affected her but her husband as well! Love it - your actions and decisions made a positive impact on yourself but also those around you. Let’s give her a big round of applause and next time you see her give her a fist bump 👊 #chattanooga #crossfit #nutrition #healthiswealth...