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Beyond the Scale: 10 beyond the scale victories to becoming your best self Success happens beyond the scale… In our pursuit of success in various aspects of life, it’s common to rely on tangible measurements like personal records or numerical achievements. However, focusing solely on the scale or numerical benchmarks can lead to emotional challenges, especially during plateaus in sports or weight loss journeys. Incorporating beyond the scale victories, which emphasize quality over quantity, provides a more holistic perspective of progress. While tangible measurements such as bodyweight, measurements, and personal bests are essential, beyond the scale victories offer a subtle yet significant way to gauge success, especially in lifestyle and nutritional changes. Here are the beyond the scale victories to celebrate and appreciate on your fitness journey. Better Mood Keeping a journal to track your mood on a daily or weekly basis allows you to gauge your emotional well-being. Even if the scale remains unchanged, improvements in happiness and mental well-being are crucial beyond the scale victories. Celebrate the positive shifts in your mood, acknowledging that progress extends beyond numerical metrics. More Veggies Encourage a daily habit of consuming vegetables by using a visible calendar on your fridge. Give yourself a sticker or a checkmark for each serving of vegetables consumed.