Best Personal Trainers in Bozeman, MT

My coaching membership puts me right in your back pocket (on your phone, or desktop). In your personal client portal, you will see your customized workout plan with videos for exercise demonstrations and other education. Even if you can't make it in person, you will still get to see my face and check in with me! If you are interested in live training, we can always do a Virtual session! We book your appointment just as if you would be coming into the studio, but instead we will use Facetime, Zoom, or Google meet,

Yes! For local guests, the session rate will be charged as a Partner Session or Small Group depending on the number of participants. For those guests who are just visiting out of town, please bring them to your session or workout class for only a small guest fee! If bringing in a new guest, please allow for 10 minutes prior to complete the liability waiver.

You are not alone in thinking that it may "be too late" but I promise you, it isn't! Exercising has life-long benefits, even for those who have lived a long life already! You will still be able to increase strength, improve balance and coordination, improve your heart and lung function, and prevent further bone loss and joint damage with proper exercise instruction. Exercise, even a gentle amount, benefits brain function and protects from (or slows down the rate of) dementia as well! We want to be able to step off a curb, and be able to "spring back" quickly - this prevents falling over or breaking a bone. Seniors should be working to improve this reactivity, power, and strength at least twice a week for approximately half an hour.