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Peak Lab: Health

(17)

“Studies show that the combination of red & infrared light frequencies promote muscle recovery, decrease inflammation in the body, up your energy, boost collagen production, and the list goes on.”

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The Firm

(48)

Trainers
Spin Class
Feel

“Neil the instructor was informative, explained the routine and modifications you could use, also checked to make sure if I had issues that my limit my performance.”

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Mi5 Fitness & Crossfit Lakeville

(36)

Bootcamp
Life
Motivation

“Even after moving from the south Metro to Edina, I never found a gym that was as welcoming and challenging as Mi5 and continued to make the drive from time to time.”

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Xcel Fitness

(45)

Community
Wellness
Space

“My workouts are thoughtfully tailored and when I can lug around a bag of dirt in the yard or lift heavier boxes without injury - it's a direct result of my training.”

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Drees Performance Training

(48)

Massage Therapy, Adult Training, Mindset Coaching

“The facility is well-equipped, the coaches are knowledgeable, and we're thrilled by the improvements in agility, conditioning, and strength that we've experienced as a result of our attendance.”

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Happy Human

(38)

Zoom Fitness Classes, Clients: Change Your Service, In-Home Personal Training

“Ryan got a plan that got me on track consistently working out 4-5 times a week and included exercises that actually stopped the pain completely in my elbow and has helped with my knee.”

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Train Your Way Fitness

(48)

Environment
Community
People

“You can tell how much ownership cares about their customer by the quality of toilet paper in a restroom, and let me tell you, TYW is stocking charmin ultra soft.”

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Klass Mpls

(50)

Feeling
Motivating
Hiit

“From the fresh and fun atmosphere to the welcoming and energetic staff, there is so much to be excited about and so many opportunities to better yourself in that space!”

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HIT Results Fitness

(34)

“The HIT Results trainers help me lift at an intensity I could never reach on my own, and as someone who loves to skip the gym, the accountability provided by that weekly appt is invaluable.”

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57 FIT

(50)

Injury
Body
Life

“Through nutrition guidance, excellent communication, and workouts that stay evolving, I have gained a ton of confidence back in my movements and no longer have as much general soreness that came in my mid 30's...”

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Sota Fitness

(50)

Trainers
Tailor
Change

“Then I researched the SOTA Fitness possibility and down 22 pounds, gym workouts are way more effective, I'm flying thru my day to day activities and my job performance has improved.”

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Northeast Fitness

(50)

Feel
Class Sizes
Strength Training

“She kept the faster-paced yoga class fresh with some tough strength moves mixed in with some well-needed stretches and poses that I have never done in a yoga class before!”

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MYO

(50)

Efficient
Muscle
Pain

“I first learned about this type of high-intensity training from the book, Body By Science, and wanted to track down a place in the Twin Cities that follows this protocol, and I'm glad I did.”

FAQs

Will I really get results by training only twenty minutes, 1-2x a week?

Yes! Twenty minutes, once or twice a week is all your body needs to start building stronger muscles. The harder the personal training session, the shorter it lasts. You need at minimum 72 hours of rest between workouts to give your body the chance to adapt metabolically and synthesize stronger muscles.

What can I expect in each workout?

Your personal trainer will safely guide you through 4-7 different exercises that will give you an intense, full-body workout. Your workouts are customized to meet your specific needs and goals. Expect to perform with a high level of focus and effort. We will ensure that your workout is always efficient (20 minutes or less), effective, and safe.

What to wear?

Our only rule regarding attire is no skirts/short dresses (unless you also wear compression shorts), heels, or restrictive clothing. You are welcome to wear gym clothes if you wish, but business casual or street clothing is also appropriate. Whatever you wear, just be sure that your muscles and joints can enjoy an unrestricted and full range of motion.

Is this exercise good for women who are pregnant?

All pregnancies are different, and before you make any decisions regarding exercise during pregnancy you should check with your doctor. Once your doctor has cleared you for physical activity, our workout is not just a great way to stay in shape during pregnancy, it also happens to be terrific conditioning for giving birth and the recovery after.

This information can be found on the FAQ page on our website.

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Oak Endurance

(50)

Marathon
Knowledge
Pain

“He is incredibly knowledgeable and his ability to apply that knowledge and experience to a unique individual's needs has helped me to become a better athlete overall, not just with running but across all my sports.”

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Thrive Nutrition LLC

(49)

Supplements
Learn
Energy

“Not only did she provide outstanding nutritional knowledge and resources, but she offered up helpful advice on prenatal care, such as what to expect in doctors appointments, exercise recommendations, and personalized supplement options.”

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Higher Power Training

(49)

“As an athlete with a full time work schedule during the day, I appreciate Jason's ability to break measurements and habits into specific action items, and then to craft them into a plan for improvement.”

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G.y.m

(49)

Environment
App
Community

“Overall, I couldn't be happier with my experience at GYM It's a place where I've seen real progress in my fitness journey, and I look forward to every visit.”

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Pro Fitness Training

(49)

Results
Workouts
Matter

“From the day PFT opened in 2011, owner Kurt Hartmann has poured his heart and soul into creating a gym that welcomes and supports anyone who comes through the door looking to improve their health.”

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Union Fitness

(49)

Motivating
Working Out
Cycling

“The Small Group Fitness Program has really helped me up my fitness routine, keep it consistent, and connected me with a group of others with similar goals.”

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Solcana Fitness

(48)

Movements
Atmosphere
Programming

“The friendly, nonjudgemental environment and all of the modifications that coaches offer have been really helpful in making me feel comfortable to get started, and learning what my body needs.”

Featured

Join Solcana Fitness for our annual FUN competition and fundraiser! Drop Dead(lift) Gorgeous is a space designed to empower, support, & create visibility regarding the importance of trans+ inclusion in sport. In 2023 alone, over 340 anti-LGBTQIA+ bills across the nation have been introduced, 150 of those targeting trans+ communities. Drop Dead(lift) Gorgeous will be raising funds for Family Tree Clinic. Our goal is $25,000. Since Minnesota is considered a refuge state, the need for access to life saving gender affirming care will increase, as many surrounding states have banned & even criminalized access to gender affirming care. Supporting Family Tree Clinic financially will allow them to continue offering accessible, affordable, and affirming healthcare, particularly for trans+ & non-binary communities. Drop Dead(lift) Gorgeous includes various components: - Deadlift competition - Small business & craft vendor fair - Food truck - Raffle prizes from local businesses This is a family friendly event! You don’t have to be a Solcana Fitness member to participate.

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3click Mobile Fitness

(50)

Fitness Assessments, Corporate Fitness, Online Fitness Coaching and Live Virtual Training

“I have learned a lot while working with Aaron and have become a stronger and more stable runner; traits that have proven their value not only on the running trail but in everyday situations as well.”

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Puravida Fitness

(48)

Semi Private Training, Nutrition Coaching, Nutritional Supplements

“Not only have I lost about 50 pounds, I have gained self respect, self awareness, stength, and knowledge, I have accomplished goals I didn't even know I had!”

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Albino Rhino Fitness

(50)

Education
Plan
Nutrition

“Trish has created an individualized meal plan for each of us that we have been following, and the workouts are also individualized to systematically make gains while avoiding injury with emphasis on technique and encouragement.”

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Studio ME Fitness

(50)

Kettlebells
Chelsea
Dry Needling

“Additionally, the center offers complimentary weekend sessions and occasional open gym access, which include training sessions, rowing, endurance training, yoga, and even goal-setting sessions.”

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Best Personal Trainers in Bloomington, MN

The highest-rated Wellness and Personal Training companies out of 114 vetted & reviewed in the Bloomington area.

Peak Lab: Health

The Firm

Mi5 Fitness & Crossfit Lakeville

Xcel Fitness

Drees Performance Training

Happy Human

Train Your Way Fitness

Klass Mpls

HIT Results Fitness

57 FIT

Sota Fitness

Northeast Fitness

MYO

Oak Endurance

Thrive Nutrition LLC

Higher Power Training

G.y.m

Pro Fitness Training

Union Fitness

Solcana Fitness

3click Mobile Fitness

Puravida Fitness

Albino Rhino Fitness

Studio ME Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Bloomington

Popular in Bloomington