Best Meditation Classes in Gainesville, GA

“Whether you're a beginner or an advanced practitioner, you'll find that the classes are challenging yet accessible, and you'll leave feeling both energized and relaxed.”

“There are tons of class options from intro power flow, regular power flow, advanced power flow, slow and stretchy yoga, yin yoga, gentle yoga, dance and tone / power and tone classes!!”

“After the first class, I felt like a different person from when I walked in, she accommodated me in every way due to my limited mobility, it seemed completely natural and effortless for her to recognize my need and help me to get comfortable.”

“Our instructor (I forgot her name—but she's a brand new mom) had the right energy level and offered various alternate poses for different skill levels.”

“They offer a variety of classes for anyone's interest or skill level and truly practice non-judgement in a safe space for each of us to find peace, or be challenged, to discover our better selves!”

“Her knowledge, her caring, her yoga sequences, her pranayama, and her soothing voice always leaves me feeling relaxed, stretched, strengthened and happy that I got out there and did something good for myself.”

“The location was well-suited to our needs, offering a lovely yoga room, adequate sleeping facilities, healthy vegetarian food, exceptional staff & a variety of memorable experiences.”

“It took a bit of persuading from a friend at the gym to get me to try yoga and classes with Lisa, I still catch hell from the guys in the weight room but yea it is a small price to pay for all I have gained.”

“If you are a sincere meditator, or simply interested in learning more about Zen, the Atlanta Soto Zen Center has an open community (sangha) that can support you.”

“She knows exactly how to guide you in the ways that serves your highest self while allowing you to take full responsibility and empower you to reach your highest potential of you divine divinity on this planet.”

“If you have ever wanted to start a meditation practice or truly incorporate mindfulness into your life instead of just reading about it in magazines, give this a try.”

“I was introduced to Sahaja Yoga by my parents, and this incredible meditation technique has helped me discover my inner self, stay calm, and find peace.”

“This was my first experience doing any Yoga and she made sure that all levels of yoga experience was welcomed and she talked through each and every step and explained what each pose, breath work did and targeted which areas in our body it focuses on.”

“I was looking for a place where to get kundalini yoga classes and found this beautiful place, Ashely greeted me warmly with a big smile and guide me trough the facilities and the class dynamic.”

“We created a story on the fly, sat in groups and distributed cards we chose to each other creating more stories based on our interpretation of the cards we received.”

“I went for the best massage I ever had.”

“Your passion for sharing Reiki and love with the world and with your students have been most inspiring and comforting. Thank you for the gift of transformation and for holding space, sharing guidance and goodness for your students and world. I am hon...”