Best Meditation Classes in Fort Mill, SC

The Emotional Clusters is the single most effective tool that I use during coaching. When people begin coaching with me, their emotional vocabulary is usually limited. Most of us know when we’re angry, and we know when we are sad, and we know when we’re happy. But beyond that being able to name specific emotions such as disgust, responsible, hesitant, pressured, yearning, or hopeless does not usually come naturally. However, if we can use our mindfulness abilities to take pause, and sit and listen to our bodies and lean into our emotions. Identifying the subtlety of our emotions can be a game changer. We feel less confused, we feel more empowered, we feel like we have a better understanding of ourselves and our relationship to our circumstances.