Best Martial Arts and Combat Sports Classes in Dublin, CA

Class includes several plyometric exercises and movements to help improve conditioning, coordination, flexibility, and strength. This period will be followed by the technique of the week demonstrated by the instructor, which is drilled for the remainder of the class. A 30-minute sparring session for the intermediate and advanced students is held immediately after each class (intermediate/advanced classes).

We have various programs and flexible payment plans for your convenience. Without understanding your specific needs, it is difficult to recommend a program and pinpoint an exact price; however, feel free to speak to one of our representatives, and we'll work with you to make them fit into your budget.

The only additional costs will be for your equipment and your belts when you're ready to move up in rank. These are not "testing fees," as we do not charge for testing for new belt ranks. Students are evaluated weekly and considered for promotion without doing any tests, except for Black Belt.

First of all, we teach authentic Muay Thai, not cardio kickboxing. There's a big difference! Our instructors have extensive training and competition background in Muay Thai kickboxing. Beware of illegitimate instructors and schools who advertise Muay Thai classes when their real background experience is Karate, Tae Kwon Do, if even. Our classes are designed so that beginners can set their own individual pace and progressively increase their level of intensity. Individual attention to technique execution is a feature in every class. After just a few lessons, you will understand why no other school's program can match what we offer.

The class format may change from time to time to provide workout variety. Still, the typical class starts with two or three rounds of jumping rope, which will help you develop footwork improve coordination and cardio capacity. This warm-up period will be followed by two rounds of shadowboxing, which will help improve your striking technique and further your footwork. Hitting the heavy bags to improve your technique, stamina, and power for a few rounds will follow. Partner drills with or without hand mitts/Thai pads will conclude the class.