Best Dance Classes in Boca Raton, FL

For beginner dancers we start by introducing the foundation dances gradually until the student gets familiar with them and once comfortable, we move forward with the specialty dances.

The best way to start your dancing path at Dance Flow Studios is by taking an introductory lesson where you and your instructor will get to see where you are standing at and what you can work with in your future sessions.

Dancing is an activity that promotes physical and intellectual performance. By making your memory engage with your body, you are also stimulating the endorphins in your brain and these are the hormones responsible for making you feel happy, so dancing does make you happier!

As with everything in life, practice makes the master! At Dance Flow Studios we have witnessed throughout the years so many students who started from zero in their dancing paths and ended up winning dancing competitions across the country. So yes, a dancer can certainly be made!

It is possible to be able to lose weight while dancing! Given the fact that you are going to be in constant movement and your cardio is going to be boosted regularly, the blood flow throughout your body is going to be increased, therefore your metabolism will accelerate as opposed to when your body is not moving. Ultimately you will start to shed pounds as you continue to dance gradually!