Thrive Through Life
I'm very new to lifting and it's kind of nerve racking but thanks to Lauren I finally feel comfortable and confident to try! It can be intimidating to try to learn new things by yourself and that's why I finally just had to reach out for help, so I can take control of my life! Lauren has allowed me to make such incredible progress and I honestly don't even recognize myself from the girl who started to the girl I am now. It certainly hasn't been a linear process, but Lauren has been there every step of the way to help me stay on track. I am finally in the best shape of my life thanks to her. I highly, highly recommend her.
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- Personal Coach
Sentiment Analysis
I would (and have done so) recommend her exclusively to anyone who is looking for training, coaching, or nutritional guidance.
I have recently been through breast cancer surgery and she was there to help with my recovery.
She adapts the program to the trainee and is motivational, encouraging and an absolute pleasure to have as a trainer.
She pays close attention to each movement to ensure they are done correctly, and you get the most out of each movement.
” However, it became apparent pretty quickly that she was very knowledgeable about all things having to do with the human form, she’s patient and kind, yet still able to motivate my ancient, compromised body.
It's been such a great experience working with Lauren, learning strength training basics and how to build the right lean muscle in the most optimal way.
She communicates, is flexible with our schedule, is very encouraging and listens.
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