The Shala Yoga & Meditation Studio
Guided Meditation is a foundational class to build capacity for mindfulness, resilience, concentration, and insight in daily life. It begins with exploring a relevant meditation topic, then transitions to a guided practice, with time for discussion and questions at the end. This is excellent for beginners, as well as those wanting to reignite or deepen their practice. â¨
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Yoga Studio
Sentiment Analysis
Getting there - free parking lot in the back, free street parking after 6 pm, right beside the University and Campbell bus stop.
This was a great way to get back into yoga after a long break.
Had a wonderful yoga meditation practices with Ashley.
All of the instructors are excellent at their craft and are so helpful and willing to work with
The class was a perfect fit for a newbie with clear instruction and lots of modifications for those not quite there yet.
I got all my questions answered, and was fun to experiment with the different essential oils.
Ashley went above and beyond to create a class that was perfectly tailored to my interests and needs.
I haven't practice yoga in a studio environment for a long time, and this was such a beautiful re-entry into a shared practice.
The guided meditation was thought provoking as well as peaceful.
The atmosphere is calming and welcoming, and the instructors are patient and encouraging.
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