I joined the Mat community in 2023 at the urging of a regular Mat member. My attendance and enthusiasm was tepid at best but when the opportunity arose to attend a Mat retreat in Costa Rica, I signed on. I had been unwell in body and spirit for some time and “optional” yoga sounded like something I could do with minimal effort. How then to explain the transformation I experienced over those several days? Certainly the setting with ocean, jungle and wildlife was conducive to a sense of relaxation and there was ample opportunity for self-reflection. More than that though I found myself drawn to the lightness of being and serenity that emanated from Barb and Jan and over those several days I felt something shift. I began to realize that I had a choice to wallow in an unwell state or...
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Sentiment Analysis
I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers.
It was the good kind that felt like improvement though, not the more recent painful, decaying, grim-reaper-is-coming-for-my-muscles kind of sore that cut runs short.
Would definitely recommend going to the mat, the instructors are amazing and so are the people in the classes.
It's the first time in my life where I've made a regular habit of working out because the workouts are so strengthening and fun, for both the mind and body.
Unfortunately, I was only able to spend 3 months in town, but nearly every day was spent attending class at The Mat.
Can't wait to try more classes.
New to yoga and The Mat is a great place for folks of all levels, thank you!
Mind, body and spirit are the focus here, with caring and knowledgeable owners and instructors, calm environment, varied classes from young to old, and great sessions.
It’s refreshing to go to a studio that really incompasses the values of yoga and drops the rest.
I love hot yoga, I feel it gives your body the chance to really detox and get into the connection yoga has to offer!
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