The Bay Fitness
To be an athlete you must not only be strong, but be able to take that strength and convert it to speed and precision of sport specific movements. The biomechanics and transfer of these lifts and speed and agility drills to your sport will be conveyed at every session so you understand how we can help you be more successful on the court or field by increasing your overall performance capabilities while simultaneously decreasing injury risk. We are prepped with experience working with Middle School, High School, Collegiate and Professional athletes from a multitude of sports such as Basketball, Football, Soccer, Baseball, Softball, Tennis, Volleyball, Lacrosse & Golf!
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Sentiment Analysis
Kyle has done an amazing job working with my son who has had several sports injuries.
It's been such a good experience for me, that I'm about to undertake my next 2 month coaching session!
However, I think the biggest benefit is that he is able to work with each person in a unique way that takes into account their goals, fitness level and any injury or age issues.
We weren't sure I could get the half- but with Kyle's help and my determination, I was able to run a half marathon last week.
Kyle is incredibly knowledgeable and a joy to work with!
I had never experienced anything like this before, but he was so knowledgeable and guided me through everything.
He gave detailed feedback that helped me lift more efficiently and safely.
After an injury it can be scary to get back in the swing of exercise, but after 6 months of working with Kyle I am in the best shape of my life, I haven't re-injured my shoulder, I am back to competing in horseback archery again, and everyone told me how great I looked in my wedding dress!
I had a shoulder injury that limited my bench progress for a long time, and over the last few years he’s helped me get to a point where I could move more weight than before the injury (never thought that could happen).
We asked him to schedule a second program for us and he came back last week and he even let me videotape him so that we can see the exercises if we forget what each one is.
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