Strongselves Fitness Studio For Women

My experience at strong selves is amazing there are such amazing vibes there and the staff is so friendly and my trainer Lauren is awsome very encouraging and as well the other ladies I can't wait to continue to move forward in my journey for confident and weight loss and everything!!

One of the other awesome facet is that the "group" sessions only have a maximum of 4 women so that the personal trainers ensure you are doing the exercise correctly and YOUR OWN pace with the weights best for YOU.

I have been going to Amanda and Cat for the past few months to help keep my strength while pregnant, Both of them have been nothing short of amazing and have helped me feel strong and confident!

She has helped make my 69 year old body feel and look better than it has been after years of having back and shoulder pain.

Two weeks ago I decided to challenge myself even further by signing up for a self-development training program that the studio offers

Victoria is a strong, smart and professional trainer who motivates and guides me through each workout.

They know when enough is enough and know when you’ve got that one little lift left in you!

I highly recommend this facility for personal training.

I’ve trained with Amanda for the last few months and I can’t say enough positive things and words of gratitude for her training knowledge and encouragement.

Their attention to detail and emphasis on proper form and technique unlocked deep rooted emotions that also were stored away in areas of my body unknown to me that brought me great relief emotionally and physically.