SS Pilates
Pilates OCMD is dedicated to providing a holistic and comprehensive fitness experience through the practice of STOTT PILATES, a modern variation of Joseph Pilates' original method that integrates contemporary principles of anatomy, biomechanics, and rehabilitation. This approach is designed to cater to individuals of all fitness levels, from beginners to advanced athletes, ensuring a safe, effective, and personalized workout. The STOTT PILATES method is distinguished by its focus on maintaining the natural curvature of the spine, promoting core strength and stability, improving posture, and enhancing flexibility and coordination.
Official Website
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Rates, surcharges and fees are advertised on Pilatesocmd.com
Sentiment Analysis
Excellent Studio with amazing Yoga and Pilates Classes.
I’m a member at another studio back home and was so impressed with this personalized instruction and overall studio.
Love the new spinning room!
The class was great and she is wonderful!
Stephanie and Sasha are incredible and you will love how strong your body becomes after just a few classes.
In a world of chaos its so nice to know that there are still business owners like Stephanie that put there heart and soul into what they do and put their clients first
Beautiful studio, attentive and knowledgeable instructors.
You couldn't ask for a nicer person, place and program than Stephanie's!
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