Sports Center Performance Zone

Workout was great, Lily the instructor did an amazing job instructing on every movement and the people there were so welcoming!

Best gym in town, with very well maintained equipment.

Grant always has a way of pushing me to do more then I realize I am capable of.

I’ve been a runner for many years, but with the change of life I needed a little more, so I met with Grant and he said give me 30 days, it’s been 18 months and I have loved every bit of it.

During my time with Grant, I have achieved strength goals I never thought possible.

Like a lot of people, I was intimidated by the weight room so I focused on cardio, that is until I met Grant.

His knowledge of weight training and conditioning are shared with us in a very motivating and professional way.

We became fast friends and what I most admired about Grant was his athletic capacity and knowledge combined with his ability to transfer skills and coach form to the adult fitness realm.

One "wow" factor for me was when I had a bone density test done at my primary care and she was blown away with the improvement; largely from the weight training I do with Grant.

Grant helped him improve his speed, agility and strength that led to so much more self confidence in school and on the field.