Pilates is one of the most famous, well-known Aerial Yoga Training studios in Maryland. Our culture is driven by relentless pursuit of the highest standards of integrity, professionalism, and innovation. Aerial Yoga Training casses are available for students of all ages, at all experience levels. At Pilates, we offer a variety of classes at affordable pricing, all taught by our trained, skilled, and experienced instructors. If you have any questions or comments, please call us at (410)9777978, or send a message.
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- Sports & Fitness Instruction
Sentiment Analysis
Her enthusiasm truly energizes the class while her clear explanations help us understand not only how to do the movements properly but also what muscles are being worked and what the benefits of the exercises are.
Karen's classes are great and her extensive knowledge of physical therapy, stretching and anatomy means she can offer modifications that make it possible for anyone to take her classes.
If you want a great Pilates workout with a fantastic instructor this is your class.
Samira is an amazing Pilates and fitness instructor who cares deeply not only about her students, but also about constantly increasing her knowledge about the human body, fitness and movement.
We have used Samira on multiple occasions, and she is always professional and puts on a great belly dance show.
All experience levels can find the class that is right for them (most classes are offered in-person or virtual to fit all schedules).
Karen explains every movement clearly, what the benefits are, and how to make corrections to your form so you get the best benefit from the exercises or stretches.
I have been taking Pilates classes online via Zoom with Samira, and they have been hands down the most effective use of my time in terms of physical benefits...
Karen/Samira is constantly developing her classes to keep up with current knowledge, helps with modifications when we need, really listens to our goals and encourages us to listen to our bodies.
I will continue taking her classes; I feel stronger and more relaxed whenever I do.
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