Roots Yoga Studio
After some time practicing on my own and taking classes at various studios, I decided to get my certification and completed my Teacher Training course at Atmananda Yoga in Manhattan. I taught classes there for some time, then decided to open Roots Yoga Studio here in Journal Square, Jersey City where I lived. Now, after teaching for almost 7 years, and through my own journey and practice, I have understood that while people come to yoga for all sorts of reasons, and with different goals in mind - it is a practice that carries to potential to help each in the way that they need. In my classes, I treat yoga as a moving meditation. M editation is woven throughout as we move through both simple and challenging postures and breathing exercises to quiet the mind, strengthen the mind and...
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Sentiment Analysis
The magical atmosphere and amazing teacher Komal (very skillful, kind, and caring) with her captivating voice and her yoga practices promoted a feeling of calm, relaxation, and safety in me.
In a studio that is both pared down to encourage focus on the work and beautifully appointed with an abundance of plants, her gentle approach guides and uplifts each student in the practice.
Came here with my friend it made me feel so good and me and my friend felt so much free and relaxed in general.
Komal's instructions are very clear and each yoga pose flows into other with good timing between each.
I have experienced very calming mind and stress less life through my journey with sacred souls.
She has a great attention to detail and helps correct and improve asanas (postures).
Having positive results specially during this corona wail.
For sure is the excellent guidance, and the relax of the classes that make them go so fast.
Her approach is very detail oriented and she makes sure you are doing the yoga poses right way which I believe is very important if you are new to yoga.
The Studio is a great place and with full of positive energy and I loved doing the morning yoga sessions there..
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