Pilates & Personal Training
I've been training with Jessica twice a week for the past five months, and in that time, I've felt an incredible change in my strength and posture. My muscles are more toned, and I'm standing straighter than I have in years. Jessica is very attune to what my body needs -- and the ways I can push myself. She adjusts my workouts accordingly, sometimes mid-workout. She's thoughtful, upbeat, and encouraging in her approach to training. I had no gym experience prior to working with Jessica, and she has ensured that I can fully utilize the gym when I go on my own. She's very attentive to form, and I never worry that I am in a position to injure myself. Jessica's skills are diverse -- we've incorporated pilates into my workouts, and she checks in on my nutrition. After years of taking the...
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Sentiment Analysis
Her knowledge of nutrition, the musculoskeletal system and its relationship to safe body mechanics is impressive.
Her background is extensive and she has been such an asset to my teenager in a variety of roles - fitness, mental health, nutrition.
Her sessions have the right amount of balance of things I know I can do and things I am surprised my body is capable of doing.
She is so supremely knowledgable about the body and how it works, she is able to adapt every exercise to fit my exact needs no matter how I'm feeling that day.
I can honestly say that Jessica is a compassionate, enthusiastic and gifted teacher who is an expert in her field.
She is very knowledgable and skilled at what she does and really takes the time to listen in order to help you meet your goals.
She is incredibly knowledgeable and always has a relevant and helpful exercise ready....
She was more effective than my physical therapist in reversing my labor-induced prolapse, and she is understanding and collaborative when my hyperactive toddler interrupts our sessions.
Every session feels so personalized and she always takes into account what your needs are that day.
Such an amazing workout with a great variety of exercises hitting all muscle groups and it was tailored specifically to the needs of our group.
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