Sol Pilates
(12 Reviews)
We are a boutique Pilates studio offering small group classes and individual one-on-one private Pilates lessons to help you achieve your fitness goals. We keep our classes small so that everything can be tailored to your specific needs. With experience in Pilates, physical therapy, athletic training, and strength and conditioning…
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Highlights
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In Business Since 2023
Sentiment Analysis
Took a class with instructor Rachel while in the area for vacation.
) Small classes are great and they offer help for good form and accommodates injury/health issues (like my lower back).
Loved the vibe of the studio and the small group atmosphere and the workout was challenging but enjoyable!
The trainer was very kind and attentive to each student.
The instructors take time to ensure you have correct form while seamlessly guiding you through flows.
Each time it’s been successfully proven to me that I’m both weak and inflexible.
Both teachers were very kind and well-spoken, explaining the exercises well, and giving helpful corrections and feedback throughout the classes.
I can’t praise Miah enough, and would suggest to anyone to take her class and stay with her for a few sessions to begin to see how she can bring you life altering results!
If you live in the area and are looking for a Pilates studio that has a holistic approach and awesome instructors, Performance Sport Pilates is the place for you!
She narrates movement that speaks to you and it allows increased body awareness to achieve fluid movements during practice.
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