Oko Fast Training
FAST is based on my belief in the attribution of Fortitude, Attitude, Strength, and Temperance. I understand that we all have a story, and at some point in our lives we've all faced adversity to the point we've felt broken. Fortitude is the courage and desire to remain resilient and endure all hardships. Attitude is having the humility along with a positive state of mind in order to be able to accept your losses so they can fuel your drive for success. Strength is physical and mental, and it is what separates you from others. It requires you to dig deep in the most unpleasant situations and have faith that all will be well if you remain accountable and patient. Temperance is an understanding that there is period of work and play, in which you much have a fine balance in order to not...
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Sentiment Analysis
Not only does he have a thorough understanding of the musculo-skeletal system, but he expertly put together a dietary/exercise/rest/supplemental plan that has really helped me to create some very good, new habits.
If you want to get to that next level whatever that may be, I’d recommend Oko Fast 10/10 Positive Communication, Quality, Professionalism
Knows what he’s talking about and helps keep you on track on your fitness goals!
I started working with him in late January/early February in 2021 and by June 2021 I had lost 16 pounds and am gaining muscle instead of fat.
Besides training, Alex also offers nutritional advice and he also has a fitness app where you can track your progress, calorie intake,progress photos etc, he can also send you home workouts through the app!
I have never liked working out, but I look forward to my sessions with Alex because he pushes me and makes reaching small goals feel like huge accomplishments.
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