A cancer diagnosis can feel overwhelming. Between planning doctor's visits, waiting for test results, and continuing to live your “normal life”, it may seem impossible to practice self care; and as a result, we may put self care on the back burner. Waking up and getting dressed after not sleeping well due to an anxious mind, getting food on the table for the family, working, and taking care of your children can feel like a huge feat. It is during this time when we need self care the most. Navigating the medical questions, knowing what foods to eat to keep you healthy, strong, and supported during treatment as well as those foods and herbal supplementation to help fight nausea/sickness, practicing mindfulness daily (meditation, moving your body, and finding peace) are most important at...
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