Movement Arts
We welcome you to start this holistic practice from where you are. Our clean and fully equipped studio offers eco-comfort, with cork floors and natural light. The thermostat is set to a sustainable and comfortable 72 degrees, warm in the winter and cool in the summer.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Yoga Studio
Sentiment Analysis
I call it a sneaky workout because you don’t realize how hard you are working and how much you are sweating because it’s so fun!
Carol Mason is a phenomenal yoga instructor.
Highly recommend - there is such variety of classes held for all abilities and practices of yoga!
I've only taken the opportunity to attend Kara Keating's Yoga Nidra class once, but it was after a very challenging day supporting a young friend at court with her nasty divorce trial trying to separate from an abusive man.
I love the centering exercises before we start physical work, and the teaching is thorough, technical, patient and sensitive.
It helps to know how things work, why engaging and strengthening certain muscle groups is important, and why we are doing a particular exercise/pose.
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