Mountain Yoga Sandy
Our Pilates class combines yoga with strength training and cardio exercises. These high-energy workouts aim to build strength, tone muscles, and increase endurance. You can expect a mix of yoga poses, bodyweight exercises, and sometimes even light weights. Pilates is designed to challenge you physically while enhancing your overall fitness level. A great compliment to your yoga practice. Book Now
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Yoga Studio
Sentiment Analysis
The studio self-describes as a place that focuses on "slower movement to create a space for healing" and I think this is an accurate description.
I look crazy with my red face and bloodshot eyes, but I just finished a class.
If you desire a life transformation I highly recommend coming here.
Exceptional instructors, welcoming community, impeccably clean facility, and overall wonderful experience.
I have been coming here off and on for 14 years and it's one of my favorite places in the whole world.
Hands down the best hot yoga in Utah- just wish they would offer a punch pass for flexibility.
I was delighted I found Mountain Yoga 15 years ago and continue to be delighted with each asana and each instructor.
Coming from the East coast, it was a very welcoming environment and offered exactly what I was looking for from a hot room to work flexibility, increase strength and improve focus.
I expect they will be here at least another 20.
I have been going off and on over the years as time permitted, but recently started up again because of back pain.
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