Monster Fitness
Begin with an active stretching warmup period of about five minutes. The first exercise is the “Turkish get up” performed with a kettle bell. Segue into a combination of kicks and punches using focus-mitts. Next, add in a stabilization exercise like single kettle bell overhead press with a lunge. Then, a series of functional dynamic movement patterns using a tornado ball, and plyometric jumps. Next, a series of striking, using the focus-mitts and the heavy bag. Finish up with a series of stretches and breathing exercises.
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Sentiment Analysis
Great gym for fitness training & martial arts !
The experience that is in this gym goes back a ways and you can see it in everyone that is training here.
By the end of the 6 weeks I had lost body fat, gained muscle and lost over an inch off my hips & and inch off my thighs.
I highly recommend everyone join the Mezger Martial Arts 6 week challenge!
I did the 6 week challenge and I gotta say it was the most challenging thing I have ever done but it was also the most fun, and rewarding experience!
Different class times, different coaches that you can learn from but always leaving feeling like you really worked your body and mind to go to another level.
) But I warn you, if you are one of those people who are only trying to learn about martial arts to beat people up or want to come here to just try and dominate people to show you're tough......
You have to put your bag in the locker room, for those of us who need their medicine close to us at all times that could be an issue
The coaches are great, they keep you motivated both in the gym and with diet tips and recepies.
I haven't felt happier in life I love this gym and recommend for anyone who's trying to change there life
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