M Pilates and Yoga
As an athlete, you always want to achieve your personal best. Pilates exercises can help you improve performance by developing body awareness, working on alignment, improving flexibility and core strength, and correcting muscle imbalances. Pilates offers the mind-body approach needed when playing golf or any other sport. ELDOA helps create space in the joints. When a disc or nerve is compressed it results in back pain. The combination of Pilates and ELDOA has helped our clients, golfers and other athletes, improve their performance and keep the pain away. Each program is designed for the individual. It's not a one size fits all program.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Health & wellness website
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Experienced, professional and personable.
Personalizes each session for what each student needs and is always mindful and adjusts for any injuries or weaknesses.
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