Lisa Day Harvey Pilates & Yoga
I'd been living with shoulder pain for several years before I started working with Lisa. Gravity and stress had taken a toll on my 50+ yr old body; I couldn't lift my arms over my shoulders, and I could only sleep when on my back. Physical therapy wasn't working: some aches were improving but others worsened. I was depressed about my prospects for the future. Then I met with Lisa to talk about Pilates. Lisa listened to my story, studied my movement, and started working on a number of issues related to my shoulder pain. Not just the shoulders, but my back, arms, sides and abs. Shoulder pain doesn't hold me back any more. I am stronger, and my balance is better. I feel confident in my body, instead of feeling at its mercy. — Amy K.
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- Pilates Studio
Sentiment Analysis
Lisa manages to create new sequences using the Pilates machines, functional movement exercises and core strengthening techniques.
Before and after surgery I have gone to Pilates with Lisa Day.
Lisa has helped to keep me strong and healthy so that I can continue to enjoy golf, biking, hiking and to be strong enough to keep up with the housework.
Having to deal with knee, shoulder and migraine issues, it was such a blessing to find Lisa!
Her careful questioning of how your body is feeling at each session and how she always remembers former "sticky" spots is only part of what makes her such a great professional.
She is not only and excellent instructor, she's one of the most wonderful, thoughtful, kind and understanding persons one can meet in your life.
I realize that, at age 72, I will always have physical "issues" but am confident that Lisa will help me reach a place where I can be my best and function with much more confidence.
She is constantly mixing up our routine so it is never boring and pushing me to be stronger especially working on my balance which is a problem due to a very arthritic ankle.
As someone that was feeling intimidated by Pilates and all the machines, Lisa immediately made me feel comfortable with the process and even come to enjoy it.
She's wise and fun, knows so much about working with injuries and meet you right where you're at.
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