Inner Harmony Yoga & Ayurveda
The word “Yoga” means union or bringing together. In our busy modern lives, yoga is a way to bring balance to our lives, a way to bring healing to our stressed bodies, and peace to our anxious minds. Kari Burgos, E-RYT, Director of Inner Harmony, teaches Ananda Yoga for Higher Awareness, a healing and meditative style of yoga that reaches far beyond the expected benefits of Hatha Yoga. Ananda Yoga incorporates all of the main techniques and Science of Raja Yoga as was originally intended: Pranayama (Breath Work), Hatha Yoga Postures,
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Sentiment Analysis
Yesterday I was with Kari and she gave me an Ayurveda treatment with A special blend of oils for me very warm very soothing It was very relaxing help me get grounded even easier I would recommend her to anyone.
I took yoga classes here a few years ago and enjoyed them.
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