Explore Yoga Studio
Here's a 30 Minute Yin Style practice designed to nourish and create space for the lungs. Common postural habits that come along with working at a computer, holding a phone or even driving for long periods of time creates a posture that contributes to short and shallow breathing. When we don't breathe in deeply and effortlessly, feelings of anxiety, stress and fatigue can become a common occurrence. Try this short Yin Style practice where the holds are a little shorter than traditional yin and we've infused a few acupressure techniques and myofascial release to further enhance relaxation and reduce stress.
Official Website
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Rates, surcharges and fees are advertised on Exploreyogatroy.com
Sentiment Analysis
Very nice and clean
Their focus and wisdom on anatomy is top notch.
Best massage in a long time.
Started going there a month ago and my experience is going great.
She was professional, knowledgeable and passionate about yoga, alignment principles and using both the engage and satisfy her clients and students.
They offers a good variety of classes with instructors offering alternative poses so you can go at your own pace.
I received a warm welcome and a tour of the studio - absolutely beautiful, peaceful, and clean.
I feel that my practice has grown & I have become stronger in my poses from this studio - even in the short time of coming here.
Have gone to Explore at their previous location and now their new location, and it is my favorite studio ever.
Amazing teachers and a great place to grow a yoga practice!
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