Dynamic Body Pilates

I worked with Maria with specific needs for hyper mobility and I left feeling great and much more confident in my movement!

I have been working with Emma for over 2 years through a hip replacement and my strength, flexibility and confidence in movement have all improved dramatically.

Pilates exercise is perfect because it is very adaptable and Emma knows exactly what to do to make it work for me.

When I first started sessions with her, I could barely walk two blocks without sitting down due to stenosis in my lower back.

I have been working with Maria for 16 months and have experienced a tremendous improvement in my strength and balance.

The studio and community at Dynamic Body Pilates wonderful, supportive and each experience is calibrated to where you are in your health/wellness journey, which is the best part!

The vibe in the studio is really positive and the students are all ages, men and women, all ethnicities and many have been going for years.

Had pilates sessions with Emma during my visit to NYC and it was amazing !

Special shout out to Maria and Caitlin for the specialized and intentional treatment that truly understands my needs and has helped me progress in ways other modalities have failed.

Based on my experience working with DBP and reading the reviews here - you're always going to walk away from each interaction with a much greater understanding of your own body than you could've hoped for.