
We understand that adapting new fitness habits is difficult and often fails. Our personal training programs include and analysis of your body type, BMI, and metabolism, to create your individualized fitness plan. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our gym is easily accessible from San Ramon, Dublin and Pleasanton via HWY 680 and 580.
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Sentiment Analysis
Cornelius is a great instructor and understands combat technique, concepts, and follow through like no other.
After 2 years of boxing and JKD training my self-confidence in protecting my self and family has increased.
I appreciate that Cornelius makes sure that I am doing each step correctly so that I won't hurt myself or others.
Cornelius is the absolute best!!
With the mix of various arts it presents vast ways to avoid and protect yourself when encountering threats occur.
Cornelius ensures that we remain motivated and not get bored of having similar routine in the gym.
And Cornelius has many many years of experience and is hella talented and super fast 🥊 I will definitely continue to go to learn from him
He makes sure you understand how and why these fighting skills work, and restrains your mindset as well by showing you a different perspective of potentially threatening situations.
A really good place to workout and learn fighting techniques varying from self defense to situational scenarios that could be presented at any point in day-to-day interactions.
I am having very good experience.
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