Crossman Pilates
I was initially very intimidated at the thought of doing Pilates. I'm not young, nor am I in shape, but Shannon made me feel so much at ease and was very encouraging. She's very patient and she won't break you, yet she will give you an intense work out. I wish I would have done this sooner because after just one session, my back feels better. I'm not saying I'm a pro at this point but I definitely gained some confidence so when I go back I won't be as nervous 😊. Thank you Shannon! I can't wait to come back!
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Sentiment Analysis
This helps you get the most out of your workout while avoiding any injury!
I have moved to Cincinnati but have not found someone who truly knows how to work you body properly and effectively like she does.
Even when I got pregnant, Shannon was able make personal adjustments for me so I could continue into my 30th week of pregnancy!
She knows Classical Pilates theory better than anyone I’ve ever studied with (and I’ve been studying for two decades now).
If you’re looking to not only get a great workout but also learn how to move correctly look no further!
Takes time with each client and ensures safe and correct form.
Really takes the time to make sure you’re doing everything correctly and understands the process.
I had an excellent experience here!!
Shannon is not just a business owner, she takes pride in her work and assures that she listens to everyone’s concerns to ensure that they get the most out of their training while avoiding injuries.
Shannon was extremely knowledgeable about recognizing my body’s limits, but was also so detailed oriented that she would point out positive gains with strength and flexibility that I hadn’t even realized.
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