Coedynamics
Obtaining and maintaining health that feels GREAT, is a multi-faceted journey. As a certified QRA Functional Health and Nutrition Practitioner, Tracy educates and integrates a step-by-step approach of a nutritionally dense diet, beyond organic light-based nutrients, safe detoxification, healthy lifestyle habits, toxicity prevention, therapeutic essential oils and strengthening energetic surrounding biofields. Another integral aspect is the mind. The mind can be a passport or a roadblock to health. Connecting with your internal emotional support system thoughts, beliefs, emotions is essential to long term wellness.
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Sentiment Analysis
She is all about form and doing the exercise right since if you don't have the right form you are not going to get the benefit of the exercise.
Recently when we addressed my cholesterol that kept creeping up, she put me on a reasonable plan that drastically cut it in a short time keeping me off medication.
Tracy Coe has been helping me with different exercises and nutrition advice for many years.
She is an amazing pilates instructor, I have seen others but no-one teaches as well as Tracy does.
I have a 40-yr old sport injury on my ankle (broke & dislocated) which gives me limited mobility and swells constantly.
It's been a couple months and after staying consistent I'm definitely noticing a big difference in my digestive issues.
Their approach has focused on establishing a muscular foundation while ensuring that I don't reinjure my neck and shoulders.
Tracy paid particular attention helping me with nutritional support along with focused Pilates exercise and over a period of time made a tremendous improvement in my well-being.
Tracy is a pro at giving understandable cues, watching for form for everyone in the class, and keeping things fresh!
She was really funny and used a lot of great analogies to help you get in tune with your body.
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