Code Green Fitness
We have also integrated our studio with Myzone. “Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone who wants an accurate (equiv. to an EKG at 99. 4%), gamified and motivating wearable experience. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. The MZ-3 tracks your heart rate and is equivalent of an EKG (99. 4%), which shows and rewards effort when you work out. The MZ-3 displays real-time heart rate, calories, and intensity using five simple color-coded personalized zones. ” Find out more at myzone. org/myzone-user/ We...
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Sentiment Analysis
Ryan at code green has an excellent training regime, noticed a lot of strength and balance improvement after only 3 intense sessions!
I just had my blood work done after a yr of working out with Ryan and my cholesterol dropped by 40 points!
All the participants are very kind and there are there to benefit, they help me push myself, usually the classes between two people to four people max, I mostly join the 6 AM class so there is a many early risers like me in there but the ones who come this early are very committed and goal oriented.
Private and semi private group sessions.
He works with my teens and they all look forward to their workouts every week.
It is the best thing I have done for my personal health.
Challenging if you want a challenge, while able to accommodate anyone that needs to recover or wants to work up to a challenge.
Ryan has helped me to keep the same activity level I had in my 30s and I am 65.
It was sometimes hard work but they always looked forward to going and that's really the best review anyone can receive!
Ryan's affability is wonderful and makes it easier to gut through his effective workouts.
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