Central Valley Performance and Recovery

I thought I was in the wrong place at first because it's a residential neighborhood, and you go in through Kyle's driveway to the gym, which is his garage.

I follow the diet plan, never miss a class and boy am I a jacked !

Great equipment Kyle is a great trainer.

From there I started training with Kyle and I have seen significant weight loss, improved mobility, and back to my normal fitness activities.

Both his in person and online programming are beneficial for anyone from newbie to advanced and does a great job customizing based off of your strengths and goals.

I've been seeing Kyle for about a year and he's definitely helped me with my knee injury.

Kyle has helped me smash goal after goal throughout the years and helped me get stronger than I ever imagined.

Kyle has helped me with everything from technique in my lifts, writing my lifting programs, as well as recover from injuries to get me back lifting faster.

Kyle was able to get it back to normal and even improve the function of my right shoulder in no time.

Central Valley Performance and Recovery was recommended following an injury to my shoulder and arm that left me unable to perform a light weight dumbbell curl without tremendous discomfort.