B&B Method
Everyone is teaching boxing in the same way, but there is a BETTER WAY! With our 25 years of experience in the boxing and fitness arena, we have put together the B&B Method. A method of teaching authentic boxing in the fitness space. You can take advantage of our class format BOX + BUILD® formerly known as Boxing & Barbells. Let us help you!
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Sports & Fitness Instruction
Sentiment Analysis
I honestly wasn’t sure how much I would enjoy an instructor-lead class at first, but the sessions are a perfect mix of boxing and weight training, all at a speed that keeps you moving and sweating - resulting in a better workout than I used to get on my own spending twice as long at a standard gym.
Way to to go Cary & D, thanks for training our staff!!
Top notch coaches that love what they do and it really shows.
The ying and yang of cardio thru authentic boxing 🥊 infused with strength training 💪 Amazing workout with amazing professionals in the fitness and boxing industry !
Who go above and beyond to make sure you understand the fundamentals of boxing and proper form in lifting.
If you’re ready to let yourself be trained, and commit to doing the things she tells you to do, her classes and challenges will work for you.
After doing martial arts for years, but lacking in coordination, Cary's class was a great transition to maintain a momentum.
This is so important because if you’re not punching correctly are you really burning calories and working your abs?!
Cary will literally change your life because she cares more than just giving you an ass whooping workout, she really teaches you how to box unlike those other trendy boxing places.
Small class size allows Cary to focus on your form and technique to allow for corrections.
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