Balance Health Fitness
I have been working with Paula for a couple of years now. She is amazing! Paula listens to me and what my goals are, she has set up a program that fits all of my needs including areas of my body I would like to target, time, and ability. During training sessions she pushes me beyond what I thought I could do but not to the point that I can't do something or am in pain. If I do have some pain she works out the "kinks" in the muscles I am having problems with and teaches me the proper way to stretch, lift, and work the "kinks" out myself so that I can continue with the workout. If it's still painful she adjusts the exercise so that I can work up to doing things without pain. She is innovative and thorough with the program she sets up and I couldn't be happier! I have in the past also...
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- Personal Training
- Pilates Training
- Corrective Excercise
- Functional Rehabilitation
- Wellness Coaching
- In-Home Therapy
- Alternative Therapies
Sentiment Analysis
I also take Plates Reformer with Paula, and now thanks to Paula's expertise my range of motion is how it was years ago if not better.
Heres the deal, during the session Paula is monitoring every aspect of your movements to ensure the exercise is done properly, you dont injure yourself and you benefit from the exercise.
After experiencing shoulder pain and not getting relief from traditional PT, I started seeing Paula on an individual basis.
It is amazing to me how many different exercises/movements she thinks of to help a body move more efficiently.
She knows her stuff, and if she doesn’t, she will research and find out how she can best help you.
Paula provided a customized program that was holistic and treated the problem which was not just the shoulder, and not just the symptoms.
Having exercised under Paula's astute directions, I continue to live without substantial impairment even though I have secondary progressive multiple sclerosis.
Paula observes every movement your body is making if something is painful or she notices you are not using the correct muscles she modifies the exercise so your body is getting exactly what it needs.
Paula approaches you with a holistic view to get past the road blocks and achieve a better quality of life and "balance".
I have the privilege of watching her work with numerous clients, with so many different ailments, and help them to move in ways that they probably never thought they could.
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