Abide Yoga

Hope and her team work so hard to create compassion in their space while continually learning and dedicating themselves to understanding how to best serve the needs of their community, wether that be through events and gatherings or sliding scale fees, truly some of the best people i've ever met.

Today I tried the Moving Forward it was cool, our instructor Missy (I think) was very creative, All of them have great energy & flow & are very passionate about making sure you get what you came for, whatever that is.

Awesome space to practice yoga and meditation

Really helps me stretch out and get my body feeling better for the week ahead.

Normally I write long lengthy reviews.

Years ago, after some negative and competitive experiences, I stepped away from yoga discouraged.

I visited this studio for the first time yesterday, and attended Sunday Slow Flow, led by Danielle.

It is not a workout type of yoga, but feels like a slower, therapeutic stretch to the muscles that also rests the mind.

Classes aren’t intense or intimidating so if you want to try yoga or relax a little I’d highly recommend.

My one issue was that the music was louder than I would have liked and, you could hear the chatter and background noise from the front counter area as there was only a tapestry separating the class from those entering in the door.