Best Boxing Classes in Gaithersburg, MD

“Several well known Jiu jitsu and MMA fighters have come from evolve, including Kenneth Brown and Rachel Demara (BJJ black belts and world champions) and Zach Davis (multiple black belt holder and former candidate on The Ultimate Fighter).”

“Neal definitely cares about me achieving my fitness goals and is very knowledgeable with a lot of different types of exercise and fitness/wellness approaches.”

“He's adaptable to differing needs (I had some injuries that needed to be worked around and he was incredibly helpful and accommodating), creates personalized workouts, and keeps a very open line of communication.”

“After having not gone to any gym or worked out in looong time, I was anxious about embarking on any gym journey – let alone a Cross Fit one – but I was drawn to the discipline, community aspect, and woman-owned leadership of Cross Fit Inner Loop.”

“I really enjoy the technique and skill involved with boxing/kickboxing, so that aspect of the gym is great, but I have also noticed a major improvement in my cardio endurance that has carried over to my main sports (running and cycling).”

“Besides the technical proficiency of the instructors, the BJJ teaching pedagogy makes the science of ground fighting easy to grasp and accessible to both kids and adults.”

“Their teaching approach via clear, step-by-step demonstrations followed by plenty of drills really help you understand the science behind the art, develop proper technique, and to steadily improve”

“The instructors/coaches here work hard to create a safe space and supportive community for students-athletes of all ages to challenge themselves, grow, build confidence, motivate each other, and have fun while doing it!”

“And as single mom of three its not easy to drop off my kids after working a 8-5 job so they come along for the ride and staff are always welcoming and support me as a mom and let the kids join me on my workouts.”

“There are multiple disciplines to train in - BJJ, Krav Maga, Judo, Muay Thai, and others - and you can train in all of them as much as you like with your membership.”

“During my introduction class, the instructor Ben is extremely knowledgeable on technique and was able adjust to how I moved on the mat given my previous experience is martial arts.”

“There is nothing like the conditioning and skills of a boxer, and the instructors are just so good at delivering an incredible experience to help you improve your health and well being.”

“I've worked as a trainer for over 4 years but his approach to the variations of bio mechanical movement in exercises far exceed some of the basic personal trainers in the industry.”

“Also a Cool idea is that if you just wanna workout then do it but if you wanna turn up the flame you can, because coach Angel is a certified USA Boxing coach for competition too.”

“I highly recommend this club to anyone interested in boxing, whether you are a beginner or an experienced boxer looking to take your skills to the next level”

“Yet, it was so far away that it didn't fit my lifestyle and sometimes I felt like the instructor had his favorite students—I don't think I was one of them.”