Best Aerial Yoga Classes in Medina, OH

Experience your own personal transformation as we share with you the power of Baptiste Yoga! JOURNEY INTO POWER PRACTICE: 9:00-11:00 AM This 2-hour practice will kick-off with a short introduction of the team and what to expect throughout the day. Your morning session will include, physical asana, detailed alignment cues for the health of your body, and a guided meditation to seal in your sweaty practice. Open to all levels and can be attended a la-carte. 11:00 AM-12:00 PM – LUNCH BREAK JOURNEY INTO SELF: 12:00-1:15 PM This 75-minute workshop will explore how to show up powerfully using your words and actions, and have an embodied experience of the power of your words as you create the most powerful version of yourself. You will need a journal, pen, and a mat or cushion for meditation. 1:15pm-1:30pm – BREAK INVERSION PRACTICE & TRUE NORTH ALIGNMENT PRINCIPLES 1:30 PM-3:00 PM Through the physicality of the asana you will gain access to undiscovered core strength while utilizing new possibility within your practice, even taking it upside down into headstands and handstands! With the use of organized alignment principles, solid foundation and a strong focus you will elevate your practice. HIPS WORKSHOP: 3:15-4:45 PM Relax, and get deep into some powerful hip opening postures while you achieve greater mobility and flexibility in the hips. The day will conclude with Yoga Nidra, a relaxation technique that will leave you feeling rested. CLOSING REMARKS: 4:45-5:00 PM...