Best Aerial Yoga Classes in La Mesa, CA

New post: What Is Yoga Sculpt HIIT Class? - Yoga Sculpt HIIT class combines traditional yoga mental aspects with strength training exercises and a high-intensity workout. It's a well-balanced, all-in-one class that meets all of your training requirements. Moreover, Yoga Sculpt is a vinyasa-based Yoga Flow class that integrates hand weights and high-intensity cardio bursts for a well-rounded session that burns the most calories.  Hand weights add a new level of difficulty to your yoga practice, cardio bursts get your blood flowing, and heart pumping and core exercises keep you focused and oriented. Yoga Sculpt HIIT class is a fun, energizing class that incorporates resistance training. IS YOGA SCULPT HIIT CLASS GOOD FOR WEIGHT LOSS? When it comes to burning calories, HIIT is one of the best types of yoga for weight loss. According to research, high-intensity intermittent exercise not only burns fat but is especially effective at reducing subcutaneous and abdominal fat. Also, according to a Penn State study, subjects lost 21 pounds whether they did cardio or strength training. Interestingly, the cardio group lost six pounds of muscle, while the weightlifting group lost almost all fat while gaining muscle. Furthermore, for every three pounds of muscle gained, you can expect to burn an additional 120 calories per day, which is critical for weight loss and long-term weight control. IS YOGA SCULPT HIIT CLASS A GOOD WORKOUT? Yes. This yoga for weight loss workout is effici...