Best Aerial Yoga Classes in Knoxville, TN

Bring your yoga mat, a towel, water, and an open mind. We also sell water and rent towels at the front desk if you forget yours. We do have a few yoga mats for rental but we highly recommend buying your own mat either before you come to class or from the studio (we sell mats specifically designed and engineered for hot yoga.)

Even a single class will have benefits. However the more you practice the more benefits you will see. Aim for a minimum of 2 times per week especially if you are beginning a yoga practice. But listen to your body and make a commitment to give your body what it needs. It is safe to practice yoga on a daily basis and we have many regular clients who practice 4-5 times per week.

Yoga offers many physical, mental and emotional benefits including: Physical benefits: Increased energy, flexibility, muscle tone and athletic performance; decreased back pain; easier weight loss/weight management; improved blood circulation, cardiovascular endurance, and immune system. Mental benefits: better focus; more restful deep sleep; calm quiet mind, reduced stress. Emotional Benefits: confidence; more positive self body image; better overall mood.

Hot yoga offers all of the same benefits of any regular yoga practice. In addition, our state-of-the-art heated studio allows for a deeper, safer stretch; opens the pores to allow toxins in the skin to be released with sweat; prevents injury by lubricating the joints; increases the heart rate for a better cardiovascular workout (increased blood flow, circulation, and metabolism).

You may! Every body is unique. However, losing weight involves these 2 factors: Caloric intake and calories burned. Many of our classes increase your heart rate and burn calories. Combined with healthy eating habits, weight loss and/or easier weight management are definitely achievable with yoga. We recommend our Real Hot 17 & Real Hot 25 classes if weight loss is one of your primary goals.