Best Aerial Yoga Classes in Citrus Heights, CA

“At Wild and Fly Fitness, we believe that fitness should be fun and exhilarating. That's why we offer a unique low impact, high cardio fitness experience that combines bungee exercise techniques with high-energy music and exciting choreography. Our st...”

“If you really want to develop and grow your mind, body and spirit - this is your place.”

“I was very pleased with the gentle guidance, the wonderful studio, and the feeling of total acceptance, allowing me to just be where I am on the journey.”

“I love the mindful approach that helps build you up so you discover you can do postures you wouldn't have expected, as well as “rinse out” challenging postures with a pose in the opposite direction.”

“Ashley has been a great teacher as I frequent her noon vinyasa class- I signed up for 6 month membership because I have been enjoying my overall experience so much.”

“They know you by name when you walk in the door, fun community, very welcoming and the instructors all have their own individual style and have all been amazing, .”

“This is a great place to go to decompress, exercise, center yourself, spiritual and mental healing, or just to have a good time with great people who are caring and compassionate.”

“To say the program changed my life would be an understatement, I can't even begin to express how much change and growth happened in my life as a result of putting the tools I learned from the program into practice.”

“I've discovered the challenge and amazing benefits of the cold plunge, make it a weekly habit to attend the Strength class (thanks for introducing me to weight lifting and encouraging me, Angela!”

“Yoga is such a wonderful way to heal, balancing your body, mind and heart…Having been here for almost 2 months and I absolutely enjoy the classes！Every one of the teachers is great.”

“His coach (Jason I think) was the perfect fit for this age group with his high energy, enthusiasm and ability to get all the kids to listen but have fun.”

“I spent a few days in Sacramento and was lucky enough to go to their Sunday program, (located at another location) The food was delish and the music was awsome (also known as kirtan).”

“I had the most delicious RESTORE yoga class with Nicole B - she creates a safe space to relax and go deep, the class was peaceful and restorative - and Nicole is a gem that sparkles.”

“I've taken different types of classes through ASHA and every single instructor has been amazing, guiding each student through their best personal practice.”

“The ambience of the yoga room is very calm and soothing, their teachers are very empathetic and will modify a posture for you personally, if you have any injuries or limitations.”