Best Yoga Classes in Whittier, CA

Pilates is beneficial for all ages, fitness levels and body conditions. The Pilates method can be adapted and modified for individual needs. Regular Pilates exercises will improve overall conditioning and health of anyone based on what the body needs.

The Reformer is the main piece of apparatus used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, kneeling, seated & standing.)

Pilates exercises will help strengthen, sculpt and tone the body and incorporating a cardiovascular (calorie burning) exercise routine into your fitness regimen is an ideal combination with Pilates. This helps integrate a healthy and balanced approach to fitness and mind well-being.

At Balanced Energy Studios we work with you, the client, to determine the best type of exercise to meet your individual goals while emphasizing safety and control. Pilates is a wonderful program that promotes posture, strength, teaches body awareness and improves balance. You will learn to activate and move your body safely utilizing your muscles rather than your joints and will be better able to engage in other physical fitness activities. And, Balanced Energy Studios works to create a warm and welcoming environment that is friendly and non-intimidating.

Yes! Remember that Pilates was created by a man and was later adapted for women. Pilates will help create flexibility and longer muscles, enhancing agility as well as strengthening the core. Pilates helps both men and women retrain and re-strengthen the body for optimum performance. A semi-private lesson is a good option for couples who wish to try Pilates together in a private atmosphere.