Best Yoga Classes in Mount Prospect, IL

It depends on the season and the weather. We have a beautiful indoor classroom space in the learning center with panoramic views of the Garden. When the weather is nice we go out side on the patio near the Butterfly Enclosure. We have over the years explored many other outdoor spaces such as the Esplanade and the McGinley Pavilion.

All are welcome! We design our classes so those who join us can experience the benefits of yoga no matter their fitness level or their previous yoga experience.

Of course not. Physical benefits are to improve balance, strength and flexibility. Ignore the deceptive yoga pictures, most likely the model suffers from hyper mobility which is frequently mistaken for flexibility.

Unlike stretching or other fitness training, yoga is more than just physically working your body. Within the physical practice of yoga we connect the movement of the body to the rhythm of our breath, which helps to focus and relax the mind by directing our attention inward. Yoga can improve your bodies strength, flexibilty and balance, whilst also calming your mind and improving your posture and how you breath.

Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.